Health risks of sitting too much!

  • Bad back

This problem appears because your spine moves to little, which in time becomes inflexible.

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  • Leg problems/ soft bones

When sitting down, your legs are affected quite bad, because varicose veins can appear and cause numbness.

  • ¬†Increased risk of diabetes
  • Neck or shoulder pain
  • Muscle degeneration

Spending too much time on your chair can determine your muscles to stagnate, meaning that they are not used to exercises anymore, stopping them to bare additional movement.

Advises:

Try to move as much as possible;

Take several breaks during your working hours;

Fix well your chair.

Health risks of sitting too much!

 

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