Awesome Anti-Allergenic Recipes to Help You With Allergies and Asthma!

Allergies are immune responses of your body to various substances, pollen, grass dander, foods or even dust, making you a hypersensitive person. It manifests through itchiness, cough, runny nose or eyes and swollen face, lips or eyes.

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Usually, a person suffering from allergies is difficult to get cured for good. However, if you take care, you can at least reduce their impact. Take into consideration these tips, and keep in mind that the usual allergen levels are higher between 5 and 10 in the morning:

  • Stay indoors and keep the windows closed
  • Go out and do your everyday activities in days that are low in pollen.

If these tips have no effect, you should try this these remedies, as it will definitely help you prevent allergies:

Recipe 1:

Blend together 1 tbsp of honey, 1 frozen and sliced banana, the seeds of a vanilla bean, 1 cup of chopped cantaloupe and 1 cup of buttermilk. Drink immediately.

Recipe 2:

In a tea pot put 2 ½ tsp of green tea leaves and add 2 cups of boiled water on top, leaving it steep for about 5 minutes. Strain and add 3 tbsp of lemon juice. Eventually let the drink cool down in the fridge.

Recipe 3:

Blend 1 ½ cup of chopped melon, 1 cup of non-fat yogurt, lemon juice, 1 ½ chopped cucumber and 1 tbsp of chopped mint. When you get a smooth mixture, place it in a glass and add several mint leaves to garnish.


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